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Tag: fitnessjourney

Tips for Staying on Track with Healthy Eating and Exercise

July 22, 2020July 22, 2020Leave a comment

Staying on track with a healthy diet and exercise is challenging. It’s hard to change bad habits. It’s also difficult to learn how to adopt good ones, especially when it comes to the way we take care of ourselves and how we treat our bodies. As I navigate my way through this health journey, I … Continue reading Tips for Staying on Track with Healthy Eating and Exercise

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