I live for fast and nutritious meals during the work week. Here’s my go to recipe that I prepare when I need to fit in a lot of protein but I don’t have time to cook or defrost meat. Ingredients 1 Can of Chicken Breast in water (you can use fresh but this is faster)1 … Continue reading Protein Packed Chicken Salad, in UNDER 5 Minutes
Tag: fitness
Tips for Staying on Track with Healthy Eating and Exercise
Staying on track with a healthy diet and exercise is challenging. It’s hard to change bad habits. It’s also difficult to learn how to adopt good ones, especially when it comes to the way we take care of ourselves and how we treat our bodies. As I navigate my way through this health journey, I … Continue reading Tips for Staying on Track with Healthy Eating and Exercise
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