Protein Packed Chicken Salad, in UNDER 5 Minutes

July 25, 2021Leave a comment

I live for fast and nutritious meals during the work week. Here’s my go to recipe that I prepare when I need to fit in a lot of protein but I don’t have time to cook or defrost meat. Ingredients 1 Can of Chicken Breast in water (you can use fresh but this is faster)1 … Continue reading Protein Packed Chicken Salad, in UNDER 5 Minutes

Turkey, Squash and Quinoa Bowl

January 17, 2021Leave a comment

Ready in 10 minutesServes 1 person417 calories Macros Carbs: 27.4gProtein: 34gFat: 18g Ingredients - 1 Frozen Turkey Patty (I use the Natural Turkey Patties from Simple Truth)- 1 whole squash- Quinoa (I use the Fully Cooked Frozen Organic Quinoa from Trader Joe’s)- 1/2 Tablespoon Tessamae’s Lemon Garlic Dressing- I Can’t Believe it’s not Butter Spray- … Continue reading Turkey, Squash and Quinoa Bowl

Easy and Refreshing Tomato and Avocado Salad

July 19, 2020Leave a comment

I really love the Mozzarella and Tomato Salad at BJ’s Restaurant. I was craving it one day but didn’t have all of the ingredients I needed to recreate the recipe. Instead I threw a few things together from what I did have in my fridge to make something similar and it turned out SO good. … Continue reading Easy and Refreshing Tomato and Avocado Salad

How to Make the Most Delicious Guilt Free Buffalo Lettuce Wraps

July 19, 2020Leave a comment

I am a HUGE buffalo wing fan. There’s just something about that tangy, just spicy enough sauce that is oh so delicious. So when I made the decision to eat healthier, you better believe I found a way to incorporate wings into my diet! So without further ado, here is my guilt free Buffalo Lettuce … Continue reading How to Make the Most Delicious Guilt Free Buffalo Lettuce Wraps